The arrival of March marks a new season, spring. During this time, you will notice many changes in nature around you. Trees have shed old foliage, new buds begin to sprout, and birds return to their home nests. As spring ushers in, there are many ways you can work to renew your health. Your Evolve Health Services Renew YOU Program will help you put some spring in your step!
Spring Forward to A Healthier You
Improving your health is an ongoing process. The New Year brought new health goals. How are those going for you? Were you able to stay on track? The road to better health does not need to be traveled alone. Book a session with your Evolve Health Services for a Renew YOU Consultation.
Achieve Your Goal of Smoking Cessation
Smoking tobacco is still the leading cause of preventable death in the United States. The decision to quit smoking requires a plan of action. During your Evolve Health Services Renew YOU consultation, be honest about what triggers you to light up. Quitting smoking reduces your risk of:
Heart Attack
Stroke
Cancers of the mouth, throat, or voice box
Lung Cancer
Book a Renew YOU Consultation with your Evolve Health Services pharmacist today to access resources for your smoking cessation journey.
Learn the Best Ways to Lose Weight
Losing weight may seem like a formidable task, but it is not impossible. Your Evolve Health Services pharmacist can help you identify goals and come up with a fitness plan during your Renew YOU Consultation with your Evolve Health Services pharmacist. A personalized fitness plan will allow you to lose weight at a healthy interval. Don’t focus on what you can eat, focus on all the many healthy food options available. It may also help to keep a food diary to track the food you have eaten throughout the day and your mood before each meal. Many people tend to focus on the scale during their weight loss journey. The scale can be used monthly, but learn to focus on how you feel, how your clothes fit, and how your sleep has improved. It is also a good idea to have monthly pictures and body measurements taken so you can track your journey by inches lost. Are you ready to try a new way to tackle your weight loss goal? Book a Renew YOU Consultation with your Evolve Health Services pharmacist today to start your path to weight loss success.